This is a low impact, all cored based workout using the Hula Hoop.
High Intensity Interval Training is a 30 minute high impact, cardio and total body workout. If you aren't sweating, you are doing it right!
Step and Sweat
A moderate to high impact cardio workout.
Balance & Stretch
Understand how your body maintains physical balance. Strengthen muscles, correct your posture and improve your range of motion to improve your balance and functional movement. This class includes low-intensity muscular strengthening, cognitive sharpening and dynamic and static stretching
A moderate to high impact, high intensity total body workout. It consists of rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval
Movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.