top of page

Group Fitness Classes

Below is an overview of the fitness classes offered at the HUB.
Most classes can be adapted to almost any level of fitness. 

Talk to your instructor ahead of time about your fitness goals, limitations or concerns.
 Class schedules and type change monthly. Contact our office for more information on the best fit for you!  

Hoop Strong

This is a low impact, all cored based workout using the Hula Hoop.


High Intensity Interval Training is a 30 minute high impact, cardio and total body workout.  If you aren't sweating, you are doing it right!

Step and Sweat

A moderate to high impact cardio workout.

Balance & Stretch

Understand how your body maintains physical balance. Strengthen muscles, correct your posture and improve your range of motion to improve your balance and functional movement. This class includes low-intensity muscular strengthening, cognitive sharpening and dynamic and static stretching

Terrific Tabatas

A moderate to high impact, high intensity total body workout. It consists of rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval


Movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

bottom of page